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Self-Defense - MMA - The Sprawl
Human Weapon: this video tutorial shows you how to do The Sprawl trick. It is defensive technique that is done in response to certain takedown attempts.
Self-Defense - MMA - Double Leg Takedown
Human Weapon video tutorial: The double leg takedown (colloquially simply known as a double leg or even double) involves grabbing the opponent with both arms around the opponent's legs while keeping the chest close to the opponent, and using this position to force the opponent to the ground.