Learn how to draw ARM muscle, bicep tricep shoulder
in this video tutorial, we will learn to draw ARM, bicep, tricep, deltoid muscle, a male warrior superhero type.
how to draw and sketch male anatomy body, man arm, body and shoulder.
Chest workout - Incline Bench Press with dumbbells - bodybuilding exercise
This exercise works on the lower and higher pectorals.
Adjust the bench to a position between 30 and 60 degrees.
Starting position: arms extended, dumbbells against shoulders.
Go up and down slowly.
Inhale when lowering, exhale when going up.